Source omega-3 and polinenasyshchennykh fatty acids (PNZhK) in dannom produkte – kontsentrat natural'nogo ryb'ego zhira from morskoi ryby, obitaiushchii in kholodnykh moriakh. Omega-3 – nezamenimaia acid, t.TO. in body not proizvoditsia and can postupat' only with edoi. But potrebliaetsia it nashei chasti kontinenta nedostatochno, in otlichie from vostochno-aziatskogo, gde in ratsione ogromnoe amount ryby and moreproduktov.

IN composition omega-3 vkhodiat dve vazhnye sostavliaiushchie: eikozapentaenovaia (ERA, EPK) and dokozageksaenovaia (DHA, DGK) acids. For heart omega-3 provides moshchnuiu podderzhku – helps prevent formation trombov, strengthens blood vessels, improves mozgovoe blood circulation. For brain: omega-3 participates in vosstanovlenii cells brain and regulates neironnye sviazi, which vazhno for peredachi nerve impul'sov and formirovaniia nerve sviazei – this khoroshaia memory and iasnoe myshlenie. With nedostatke PNZhK mozg prezhdevremenno stareet.

For liver: rybii zhir promotes vyrabotke prostaglandinov, prepiatstvuiushchikh vospaleniiu and bolezniam liver; also rybii zhir normalizes synthesis glikogena, reduces risk development tsirroza and fibroza liver.

For joints: omega-3 fatty acids support health joints, reduce vospalitel'nye processes.

For krasoty hair and skin: nourishes the skin scalp, stimulates hair growth, makes its gustymi and blestiashchimi; supports production collagen in skin, sokhraniaet its firmness, reduces allergicheskie proiavleniia on skin.

For zhenskogo and muzhskogo health: reduces boleznennost' menstrual'nogo tsikla in women, increases reproduktivnost' in muzhchin, reduces trevozhnost' and improves emotsional'noe condition.

IN omega-6 vkhodiat linolevaia and arakhidonovaia acid. Omega-6 also is nezamenimoi kislotoi, potomu which not proizvoditsia in body. Its istochniki in prirode – rastitel'nye oil (olivkovoe, saflorovoe, podsolnechnoe, l'nianoe, rapsovoe), kuritsa, indeika, iaitsa, kesh'iu, pekan, zlaki. Poleznye properties omega-6: helps lower cholesterol levels, improves svertyvaemost' blood, helps eliminate toxins, has an anti-inflammatory effect, improves kachestvo skin.

Omega-9 fatty acids (oleinovaia, erukovaia and medovaia acids) – legko usvaivaiutsia, they proizvodiatsia in nebol'shom kolichestve in body and not iavliaiutsia nezamenimymi. Soderzhatsia also in podsolnechnom, olivkovom masle, avokado, mindale, arakhise. Omega-9 increases usvoenie glucose, chem helps prevent development diabeta; prepiatstvuiut poiavleniiu raka molochnoi glands.