Mindal'nyi orekh — powerful antioxidant. Provides effect on vosstanovitel'nye processes lipidov blood. Kompleksno improves zrenie and function nervous system. Reduces golovnuiu pain, has protivosudorozhnoi aktivnost'iu, normalizes function kidneys, increases amount semeni in muzhskoi polovoi sisteme, increases level gemoglobina.

Lemon balm has uspokoitel'nym, spazmoliticheskim, zhelchegonnym, diuretic, anti-inflammatory, otkharkivaiushchim effect, enhances motoriku stomach, promotes normalization serdechnogo ritma, eliminates condition trevozhnosti and nervnogo napriazheniia, reduces arterial pressure, normalizes function detorodnykh organs, improves samochuvstvie with boleznennykh menstruatsiiakh, regulates metabolism substances, reduces shum in ushakh, golovnuiu pain, golovokruzhenie. Is included in composition ozdorovitel'nykh programm, rekomenduemykh valeologami as polivitaminnyi complex in prigotovlenii lechebnogo chaia.

Rosemary improves kompleksno process digestion, reduces vzdutie zhivota, provides choleretic effect. Widely is used as toning, obshcheukrepliaiushchee product with istoshchenii, khronicheskoi ustalosti, in vosstanovitel'nom periode after dlitel'nykh conditions. Rosemary effective with klimaktericheskikh nevrozakh, polovoi slabosti. Is included in composition ozdorovitel'nykh programm, rekomenduemykh valeologami as polivitaminnyi complex in prigotovlenii lechebnogo chaia.

Clove relieves dykhanie, reduces pain in gorle with prostude, improves blood circulation in golovnom mozge and memory, normalizes function gastrointestinal tract, protects auru human from negativnogo vliianiia.

Bazilik has bakteritsidnym effect, relieves spazm with vzdutii zhivota, slows process aging, promotes restoration sil and reduction golovnoi pain, stimulates laktatsiiu in kormiashchikh women.

Perets krasnyi — moshchnoe potogonnoe, otkharkivaiushchee, zharoponizhaiushchee product. Normalizes mozgovoe blood circulation, helps prevent development ateroskleroza, helps lower cholesterol levels in blood; promotes vyrabotke endorfinov, which helps spravit'sia with bolevym sindromom, stressom, depressiei. Stimulates blood circulation and metabolism substances, which beneficially skazyvaetsia on rasshcheplenii zhirovykh cells; promotes elimination nakopivshikhsia shlakov and toxins from tolstoi kishki; improves function liver on kletochnom urovne.

Miata has viazhushchim, spazmoliticheskim, sedativnym, antiseptic, liogkim toniziruiushchim, protivorvotnym effect; provides soothing and boleutoliaiushchee effect on tissue skin for schiot miagkogo mestnogo razdrazhaiushchego effekta, enhances kapilliarnoe blood circulation. Widely is used with depressii, migreni, various vidov nevrozov, golovokruzhenii, bessonnitse, plokhom appetite, conditions stomach, zhelchnogo bladder, liver, intestines, spasticheskikh kolitakh, zaporakh, vzdutii zhivota, conditions liver and zhelchnogo bladder, toksikoze in beremennykh. Naruzhno miatu is used as viazhushchee product, umen'shaiushchee irritation skin, as antiseptic and osvezhaiushchee product for poloskaniia cavity mouth. Primochki and vanny with ekstraktom mint toniziruiut skin, snimaiut zud. Is included in composition ozdorovitel'nykh programm, rekomenduemykh valeologami as polivitaminnyi complex in prigotovlenii lechebnogo chaia.

Ginger bogat poleznymi veshchestvami: in niom est' magnesium, calcium, fosfor, polivitaminnyi complex, askorbinovaia acid. Relieves spazm and inflammation with zheludochno-kishechnykh rasstroistvakh, prostude, kokliushe, artritakh, revmatizme, increases immunity, helps with iavleniiakh ukachivaniia, improves and accelerates blood circulation in golovnom mozge, stimulates mozgovuiu activity, enhances polovoe vlechenie, helps protekaniiu obmennykh processes in body, has miagkii slabitel'nyi effect, participates in processes vyvedeniia shlakov and toxins, which widely is used in sostavlenii valeologicheskikh vosstanovitel'nykh programm. Is included in osnovu various vidov lechebno-ozdorovitel'nogo chaia.

Hops is used with narushenii menstrual'nogo tsikla, povyshennoi nervous vozbudimosti, isterii, with narushenii sleep, golovnoi pain, golovokruzhenii. Rekomendovan with epilepsii, kardionevroze with uchashchionnym serdtsebieniem, klimaktericheskom sindrome, povyshennom davlenii, with toshnote and rvote in beremennykh. Effective with ukachivanii, enureze. Widely is used valeologami in vosstanovitel'nykh programmakh with tromoflebite.

Sage in nauchnoi sovremennoi medicine otnosiat to kategorii so nazyvaemykh «panatseinykh» lekarstvennykh rastenii. WITH drevnikh vremion narodnaia mudrost' otnosit its to «sviashchennoi trave», which has mnogochislennymi tselebnymi properties. So, in arsenale fitoterapevticheskikh products and metodov it retains prochnye pozitsii; not sluchaino starinnaia arabskaia poslovitsa glasit: «Zachem cheloveku umirat', esli in its sadu rastiot sage?». Provides moshchnoe antiseptic, anti-inflammatory, protivognilostnoe, and also diuretic, vetrogonnoe, viazhushchee effect, ponizhaet level glucose (sugar) in blood, stimulates vydelenie zheludochnogo soka. Naruzhno is used as effektivnoe product for poloskaniia cavity mouth and gorla with fliusakh, anginakh, stomatitakh, faringitakh; with gnoinykh ranakh, ozhogakh razlichnoi etiologii, troficheskikh iazvakh, ekzeme. Shalfeinye obiortyvaniia effektivny with poliartritakh, artrozakh, osteokhondroze, radikulitakh, miozitakh, nevritakh. Vnutr' prinimaiut with conditions gastrointestinal tract: gastritakh with ponizhennoi kislotnost'iu, iazvennoi disease stomach and dvenadtsatiperstnoi kishki, diskinezii zhelchevyvodiashchikh tract, ostrykh and khronicheskikh kolitakh, vzdutii zhivota, with sakharnom diabete; dokazan uspeshnyi effect sage with conditions respiratory tract as otkharkivaiushchee product and antimikrobnoe in otnoshenii kokkovoi infektsii, tuberkulioznoi palochki; with kombinirovannykh infektsiiakh mochevyvodiashchikh tract. Is included in composition ozdorovitel'nykh programm, rekomenduemykh valeologami as polivitaminnyi complex in prigotovlenii lechebnogo chaia.

Celery root contains asparagin, mannit, tsitrin, potassium, calcium, fosfor, natrii, askorbinovuiu acid, vitamins IN1, IN2, RR, kholin, shchavelevuiu acid, flavonovye substances, glikozidy. Slows processes aging, restores nervous system after pereutomleniia, enhances umstvennuiu and fizicheskuiu rabotosposobnost', polovuiu function. Effective with gastritakh with ponizhennoi kislotnost'iu, iazvennoi disease stomach and dvenadtsatiperstnoi kishki, with revmatizme and nevralgii, with ozhirenii, so as contains mnogo kletchatki and helps prevent chuvstvo goloda, improves vodno-solevoi, uglevodnyi and zhirovoi metabolism. Cleanses blood, helps prevent ateroskleroz, strengthens serdechnuiu myshtsu, nezamenim with podagre, revmatizme, allergicheskikh conditions, diateze in detei. Has miagkim diuretic and obshcheukrepliaiushchim effect.

Kardamon relieves umstvennoe napriazhenie, helps remove from depressii, improves function golovnogo brain and cardiac myshtsy, cleanses zheludochno-kishechnyi trakt and bronkhi from slizi, patogennoi flory.

Shafran cleanses pechen', blood, increases ostrotu vision, function heart; improves memory, nastroenie, kontsentratsiiu vnimaniia, umstvennye processes.

Cherniki fruit bogaty vitamins WITH, IN, RR, mikroelementami, organicheskimi kislotami, belkami, pektinom, kletchatkoi. Soderzhat antioksidanty, pomogaiushchie predotvratit' kataraktu, glaukomu, rasshirenie ven, venoznye zastoinye iavleniia, iazvu stomach, gemorroi, serdechno-sosudistye zabolevaniia, rak. Widely primeniaiutsia with zheludochno-kishechnykh rasstroistvakh. As vitamin complex — with anemii, narusheniia ostroty vision, conditions joints. Chernika adsorbiruet kishechnye toxins, promote reduction inflammatory iavlenii, bolevogo sindroma, improvement digestion with ostrykh kishechnykh infektsiiakh, soprovozhdaiushchikhsia ponosom with disorders function gastrointestinal tract. Increases amount dofamina, in based on effects kotorogo lezhit reguliatsiia slazhennosti neiromediatornykh processes in golovnom mozge, and also kompleksnye processes obnovleniia and omolozheniia cells vsego body. Chernika is included in composition ozdorovitel'nykh programm, rekomenduemykh valeologami as polivitaminnyi complex in prigotovlenii lechebnogo chaia.

Rodiola rozovaia stimulates tsentral'nuiu nervous system, increases umstvennuiu and fizicheskuiu rabotosposobnost', normalizes metabolic processes, improves energeticheskii metabolism in myshtsakh and golovnom mozge, improves memory and kontsentriruet vnimanie. Uspeshno is used with astenicheskikh and nevrastenicheskikh sostoianiiakh, povyshennoi utomliaemosti, vegeto-sosudistoi distonii, golovnoi pain, tsinge. Effective in composition ozdorovitel'nykh programm with respiratornykh infektsiiakh and in vosstanovitel'nom periode.

Perets bolgarskii contains large amount vitamin WITH, R, all vidy group IN, rutina. Effective in treatment bol'nykh, stradaiushchikh sakharnym diabetom, depressiiami, bystroi utomliaemost'iu, bespokoinym snom. Promotes ponizheniiu arterial'nogo pressure, razzhizhaet blood, helps prevent formation trombov, strengthening blood blood vessels, helps lower cholesterol levels, improves zrenie and memory, has protivootiochnym, antigistaminnym (protivoallergicheskim) effect, contains endorfin («gormon radosti»), beneficially acts on condition skin and mucous membranes, promotes strengthening nogtei, hair, bones for schiot polivitaminnogo kompleksa, stimulates function stomach and pancreatic glands. Normalizes sleep in composition vosstanovitel'nykh programm, rekomenduemykh valeologami.